Sandwich..

Frankly, I really don't know when we started this bring lunch to work business and it is usually a small sandwich. Of course when we were in Singapore there were load of choices we could have ham and cheese, tuna, salmon even the exotic ones like pate sandwich.

Here in Seychelles we have to be innovative with sandwich making as it is really hard to get good ham or bacon. I have since try out other fusion sandwich filling that is yummy at the same time nutritious for us as a lunch meal.

So I am going to share this really easy to make chicken sandwich filling. Start by getting some really fresh chicken breast you can either boil them to cook or griller them. This one is made with simple griller chicken breast.

• 2 pieces of clean chicken breast
• 2 teaspoons of light soy
• 1 teaspoon of oyster sauce
• pepper for taste
• 6 teaspoons low fat mayonnaise
• a dash of hot pepper sauce or Peri Peri spicy sauce

Method:

• Marinate the chicken breast with light soy, oyster sauce and pepper
• Put in the griller at 180C for 35 minutes
• Let it cool and tear it into small fine pieces
• Put in a bowl mix it with mayonnaise and hot pepper sauce mix it together
• Leave it in the fridge can last for a week

Simple and easy way to make a sandwich filling that is cheap and economical at the same time.